Biotin, or more widely known as vitamin B7, is a water-soluble B-complex. This vitamin helps a variety of enzymes in the body to work more efficiently. Biotin is found naturally in many types of food, such as certain vegetables, eggs, oats, cow’s milk, or royal jelly.
There are various biotin side effects that will be discussed in this article. You can then decide whether or not taking supplemental biotin is right for you. Although the body has a low recommended dietary allowance for the vitamin, it is still very important to have it in the body.
It is not common for individuals to suffer from biotin deficiency, but this does not mean that it is not possible. There are other individuals who take biotin supplements for various reasons, such as hair growth, reducing brittle nails, reducing hair loss, eczema, or mild depression.
Biotin is one of the most important nutrients in the vitamin B complex. It increases overall health and promotes growth. It helps your body convert fat, protein, and carbohydrates into energy. Biotin also helps with hair growth and nail growth. Some individuals find that it helps manage diabetes symptoms as well as those with high cholesterol, yeast infections, or depression. Biotin is able to help the body metabolize carbohydrates more efficiently, which can help your body manage the glucose level in your blood. Biotin can increase the body’s sensitivity to insulin and increase the enzymes that process sugar.
One side effect is allergic reactions. It is not common for people to be allergic to biotin, but those who are allergic to vitamin B12 cobalamin or cobalt are often allergic to biotin as well. Symptoms of this allergy can include nausea, pain or tightness in the chest, an itchy rash, or swelling of the face or throat. If you notice these symptoms after taking biotin, you should stop taking the supplement and consult a physician immediately. Some of these side effects may be severe.
Other Biotin side effects exposed
Another side biotin side effect is the increase risk of developing cystic acne. This often happens on the chin or jawline. Currently, there is no known reason of why this is the case. However, those who stop taking the supplement find that the acne fades after a few weeks. It is advised to take biotin supplements that are no more than 2500mch and to drink plenty of fluids to reduce the risk of developing acne. Some individuals find that they have to try different doses to see which one reacts best with their body and skin.
Those who are pregnant should avoid taking high doses of biotin and they should consult their doctor prior to taking it. High doses of biotin can increase the risk of miscarriage.
Biotin can also interact with other medications, such as anti-seizure medications and medications that help lower cholesterol. This causes medication to work less effectively; therefore you should consult your doctor to see whether this vitamin supplement is suitable for you to take.
Currently, there are certain medical treatments that require individuals to take high doses of biotin. Not everyone reacts the same way to biotin. Therefore, if you have any concerns over your biotin side effects, be sure to visit your physician to evaluate whether biotin supplements are right for you.
Side effects of biotin