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Period Symptoms Explained in Layman Terms I Top 5 Period Signs

What Is A Period

period-symptomsOne issue that is on the minds of millions of girls and women across the globe is that of period symptoms. A period is actually an alternative term for menstrual periods. That takes us to the topic of menstrual cycle itself. The menstrual cycle refers to the various physiological changes that take part in women still deemed fertile. A normal monthly cycle takes an average of about 28 days. This period can vary from woman to woman and in some other women, it can be longer by as much as one week.

Top 5 Main Period Symptoms

Like many other physiological processes that go on in the female body, like pregnancy, there are classical symptoms for periods too and these are as follows:

  • Cramps

One thing with this symptom is that it is quite common among many women but it is experienced in varying degrees. There are some women who just feel a little cramping while some others have severe forms of it. Cramps remain one of the most referenced symptoms of menstrual periods. This may also be associated with some bloating and soreness of the breast tissue.

  • Presence of blood clots

When you see blood clots, you really do not have to give yourself undue worry and anxiety as this is a normal symptom of period. The blood clots originate from the shedding of the inner lining of the uterus which is referred to as the endometrium.

  • Pressure around the pelvic area

This is more pronounced when the woman moves around or goes to urinate. It can also come with some retention of urine in the bladder.

  • Aches and bodily pain

Backache, headache and fatigue are all too common symptoms of periods.

  • Mood swings and irritability

You will observe that some women atimes can just switch moods for absolutely no reason. They may also become very easily irritated even if you have been enjoying a cheerful moment with her just some minutes ago. Mood swings and irritability are some of the most classic period symptoms.

What Is the Importance of Period Symptoms

Because menstruation itself is a very important process in humans, there is every need to pay close attention to these symptoms. Menstruation is a good parameter for assessing the function of the female reproductive system and it is also a very crucial factor for those who make use of contraceptives to ensure its success. As for accessing the function of the reproductive system, an unusually erratic or heavy period has a lot to say about the functioning of your organs and systems. At no time should you pay little attention to these symptoms and features.

What Should You Do About Period Symptoms

Well, for most of these symptoms, they usually disappear on their own after some time. But for some other symptoms, they persist and at that point, you cannot ignore them any longer.

Cramps remain the number issue for millions of women but there are steps that you can take. First is to adjust your diet and include a lot of fish and vegetables. These will supply you with the needed linoleic acids which relax the muscles, bringing about the relief. For some other women, you may have to stay away from sugar, alcohol, dairy products and stimulants.

Exercising and having deep massage sessions also help curb the effects of period symptoms.

Reference links

http://www.nhs.uk/Conditions/Periods/Pages/Symptoms.aspx
http://womenshealth.about.com/cs/menstruation/a/menstruabnormal.htm
http://www.steadyhealth.com/articles/Signs_And_Symptoms_Of_Menstruation_a742.html

Period Diaries Ep 1: First Period 101