Watch What You Eat! Top 8 Protein Deficiency Symptoms Found in Adults and Children…

What is Protein Deficiency

Protein-Deficiency-SymptomsWhen you are not taking enough protein, it is only a matter of time before you come down with protein deficiency symptoms.

As a class of nutrients, proteins are some of the most important. This is because proteins form the building blocks of the body in addition to being used as a source of fuel for the body’s various metabolic activities.

Protein Deficiency Symptoms Exposed

Protein deficiency is a serious issue and you should treat it as such. According to the World Health Organization, about 300 million people across the world are suffering from protein malnutrition. You will even be more disturbed when you realize that a vast majority of these people are children. Thus, knowing about protein deficiency and what to do is not only beneficial for you but everyone in your household.

What Are the Causes of Protein Deficiency

Across the globe, the major cause of protein deficiency is its lack in the nutrition. That should not come as a surprise to you considering the fact that everyday, over one billion people go to bed hungry.

Lack of protein-rich foods is the one principal cause of protein deficiency. In children, this deficiency leads to two types of protein-energy malnutrition which are termed marasmus and kwashiokor. Apart from the food-related cause, other causes of protein deficiency are:

  • Crohn’s disease
  • End-stage renal disease
  • Cardiovascular diseases
  • Malignancies
  • Gastroenteritis

What Are the Symptoms of Protein Deficiency

How will you know if you are getting enough proteins or not? Well, one very good way you can be sure of that is to be on the lookout for the symptoms of protein deficiency. These are:

  • Growth retardation

This is particularly visible in the young ones as there is no enough protein to serve as building blocks for the body.

  • Mental retardation
  • General body weakness
  • Weight loss
  • Muscle wasting
  • Loss of fatty tissue
  • Fatigue
  • Frequent infections

The above-mentioned are the most observable protein deficiency symptoms irrespective of the cause that is responsible for it. Growth and mental retardation are considered to be the most crucial, especially for children.

What to Do When Suffering From Protein Deficiency

As a result of the fact that protein deficiency stems mainly as a nutrition-based problem, all these symptoms mentioned above can easily be corrected by adding protein-rich meals to the diet.

The US & Canadian Dietary Reference Intake guidelines are very good for those who may wish to know the ideal amounts of proteinous foods substances they are to consume per day.

The following foods have been shown to be very rich in proteins and are well-recommended by the World Health Organization:

  • Poultry: These include chicken and turkey.
  • Fish: Especially tuna, salmon, halibut and cod.
  • Seafood like scallops, mullets and oysters.
  • Meats (beef and venison), milk and eggs.
  • Plants: Whole grains, pulses, fruits, nuts, legumes and seeds.

In order to know the exact combination and amounts to take, you can consult the guideline itself or visit a nutritionist who will give you adequate counselling on how to go about it.

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Reference links:

http://whqlibdoc.who.int/trs/who_trs_935_eng.pdf
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=92
http://www.dailygarnish.com/2010/09/5-warning-signs-you-arent-getting-enough-protein-a-guest-post-from-no-meat-athlete.html

Hidden Signs of Protein Deficiency I YouTube clip

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