What is Zinc Deficiency
Zinc deficiency symptoms manifest when you do not have the sufficient level of zinc in your diet, and consequently, in your body.
Zinc Deficiency Symptoms Exposed
Zinc is a micronutrient and one of the most important trace elements needed in the body for smooth operation of the various biochemical processes.
Without zinc, countless metabolic processes are affected.
We need to all take zinc deficiency seriously as almost 2 billion people across the globe suffer from it and it contributes to the death of around 800,000 children across the globe every year according to statistics from the World Health Organization. Therefore, when talking of zinc deficiency, it is not only about protecting your health alone, but also that of your children.
Zinc deficiency is also called hypozincemia, and it is a condition where there is inadequate zinc for metabolic needs in the body.
What Causes Zinc Deficiency
Primarily, if you happen to suffer from zinc deficiency, it is likely to be as a form of nutritional disorder. But that is not to say that its lack in the diet is the only cause.
Other causes of zinc deficiency include diarrhea, malabsorption, exposure to heavy metals (like lead and mercury), systemic diseases (diabetes, malignancies, chronic kidney disease, sickle cell anemia and chronic liver disease).
But of all these causes that have been listed out, the most well-known cause is the one that has to do with nutrition. In places of the world where people feed on plants grown in zinc-poor soil, the manifestations of zinc deficiency symptoms are higher in such regions.
The Best Known Symptoms of Zinc Deficiency
Now that you know the causes of zinc deficiency, it is only imperative for you to also have a good knowledge of its various symptoms. They are as follows:
- Wasting of body tissues
- Acne, dermatitis and other skin disorders
- Taste disorders
- Anorexia nervosa
- Disorders associated with eyesight, memory and smell.
- Alopecia (hair loss)
For those suffering from zinc deficiency, these are the most observable symptoms. It is usual for a patient to show one or more of these symptoms but not all.
What Can You Do If You Have Zinc Deficiency
If you are a man, you need to pay special attention to this condition as zinc is needed for the overall sexual performance as it is a primary component in the synthesis of testosterone.
If it happens to suffer from zinc deficiency, there are a number of steps that you can take.
The first step is through supplementation with medicines while another is to consume foods that are either rich in or fortified with zinc. Oysters, lobster and red meat are very rich in zinc.
Other methods that are usually utilized is to diversify the diet intake and ensure that zinc-rich fertilizers are used in areas with zinc-poor soils. However, it is important to point out that irrespective of any of the methods above that you have decided to make use of, always consult first with an expert. That is the safest and most efficient way of getting rid of zinc deficiency symptoms.
Zinc Deficiency | and it’s Damaging Effects on the Body